Getting back on the fitness horse…

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Establishing a regular exercise schedule post bub is tough! However, If health and fitness is a necessity to keep insanity at bay – as it is for me – you make time!

Since having bub #3 I have managed 2 absolute non-negotiable days back at the gym. These are my weight training days. I fell in love with weight training a few years ago now, when an injury forced me to leave the running track, and have been a devotee ever since.

Of course there are countless benefits to lifting weights, but in my experience, the thing I love the most is the feeling of inner strength, lifting weights provides.

They say running provides a time for the brain to think things through and throw out what it doesn’t need. Lifting weights give the inner self strength to sort the stress and overcome the worries.

Need inspiration and motivation? Check out the latest issue of I AM Magazine…

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